Napolina lentils in water vs Lentejas a la riojana
Overall, Napolina lentils in water has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Napolina lentils in water | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 114 kcal |
| Fat | 0.7 g | 5.6 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 7.8 g | 2.2 g |
| Protein | 6.1 g | 5.3 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Napolina lentils in water has 25% fewer calories (86 kcal vs 114 kcal).
- Napolina lentils in water has 88% less fat (0.7 g vs 5.6 g).
- Napolina lentils in water has 85% less saturated fat (0.3 g vs 2 g).
- Napolina lentils in water has 80% less sugar (0.1 g vs 0.5 g).
- Napolina lentils in water has 94% less salt (0.1 g vs 0.8 g).
- Napolina lentils in water has 72% more fiber (7.8 g vs 2.2 g).
- Napolina lentils in water has 13% more protein (6.1 g vs 5.3 g).
- Lentejas a la riojana is less processed (lower NOVA group).
Ingredients
Napolina lentils in water
Brown Lentils, Water, Acidity Regulator (Ascorbic Acid), Firming Agent (Calcium Chloride).
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Napolina lentils in water or Lentejas a la riojana?
Overall, Napolina lentils in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napolina lentils in water has fewer calories: 86 kcal versus 114 kcal per 100 g.
Which has less sugar?
Napolina lentils in water has less sugar: 0.1 g versus 0.5 g per 100 g.