Lentilles et Pois Gourmand vs Red beans
Overall, Red beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles et Pois Gourmand | Red beans |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 381 kcal | 316 kcal |
| Fat | 4.9 g | 1.1 g |
| Saturated fat | 2.1 g | 0.2 g |
| Sugars | 3.7 g | 2.1 g |
| Salt | 0 g | — |
| Fiber | 10.7 g | 15 g |
| Protein | 22.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red beans has 17% fewer calories (316 kcal vs 381 kcal).
- Red beans has 78% less fat (1.1 g vs 4.9 g).
- Red beans has 91% less saturated fat (0.2 g vs 2.1 g).
- Red beans has 44% less sugar (2.1 g vs 3.7 g).
- Red beans has 29% more fiber (15 g vs 10.7 g).
- Red beans is less processed (lower NOVA group).
- Only Lentilles et Pois Gourmand lists: Gluten.
Ingredients
Lentilles et Pois Gourmand
Lentilles corail (22%), semoule de blé dur précuite (gluten) (18%), flocons de soja, soja concassé précuit, semoule de mais précuite (9,7%), lentilles vertes précuites déshydratées (9%), pois cassés précuits déshydratés (9%), farine de blé précuite (gluten) (2,7%), pois verts déshydratés (2,5%), oignons frits (1,5%), ail frit, huile de tournesol, herbes de Provence.
Red beans
Haricots rouges
FAQ
Which is healthier: Lentilles et Pois Gourmand or Red beans?
Overall, Red beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red beans has fewer calories: 316 kcal versus 381 kcal per 100 g.
Which has less sugar?
Red beans has less sugar: 2.1 g versus 3.7 g per 100 g.