Chickpea + Tomato + Onion vs Red beans
Overall, Red beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chickpea + Tomato + Onion | Red beans |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 1 |
| Calories | 132 kcal | 316 kcal |
| Fat | 7.4 g | 1.1 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 2.9 g | 2.1 g |
| Salt | 0.5 g | — |
| Fiber | 2.9 g | 15 g |
| Protein | 3.7 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea + Tomato + Onion has 58% fewer calories (132 kcal vs 316 kcal).
- Red beans has 85% less fat (1.1 g vs 7.4 g).
- Red beans has 73% less saturated fat (0.2 g vs 0.7 g).
- Red beans has 29% less sugar (2.1 g vs 2.9 g).
- Red beans has 80% more fiber (15 g vs 2.9 g).
- Red beans has 84% more protein (23 g vs 3.7 g).
- Red beans is less processed (lower NOVA group).
- Only Chickpea + Tomato + Onion lists: Mustard.
Ingredients
Chickpea + Tomato + Onion
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
Red beans
Haricots rouges
FAQ
Which is healthier: Chickpea + Tomato + Onion or Red beans?
Overall, Red beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea + Tomato + Onion has fewer calories: 132 kcal versus 316 kcal per 100 g.
Which has less sugar?
Red beans has less sugar: 2.1 g versus 2.9 g per 100 g.