Baja Black Beans vs Chickpea + Tomato + Onion
Overall, Baja Black Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baja Black Beans | Chickpea + Tomato + Onion |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 132 kcal |
| Fat | 1.5 g | 7.4 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0.8 g | 2.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.9 g | 2.9 g |
| Protein | 5.4 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baja Black Beans has 24% fewer calories (101 kcal vs 132 kcal).
- Baja Black Beans has 79% less fat (1.5 g vs 7.4 g).
- Baja Black Beans has no saturated fat, while Chickpea + Tomato + Onion has 0.7 g.
- Baja Black Beans has 74% less sugar (0.8 g vs 2.9 g).
- Chickpea + Tomato + Onion has 40% less salt (0.5 g vs 0.8 g).
- Baja Black Beans has 24% more fiber (3.9 g vs 2.9 g).
- Baja Black Beans has 32% more protein (5.4 g vs 3.7 g).
- Only Chickpea + Tomato + Onion lists: Mustard.
Ingredients
Baja Black Beans
WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC*, SPICE*. * ORGANIC Refrigerate any unused portions. Do not consume if pouch is bloated, leaking or opened.
Chickpea + Tomato + Onion
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
FAQ
Which is healthier: Baja Black Beans or Chickpea + Tomato + Onion?
Overall, Baja Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baja Black Beans has fewer calories: 101 kcal versus 132 kcal per 100 g.
Which has less sugar?
Baja Black Beans has less sugar: 0.8 g versus 2.9 g per 100 g.