Chickpea + Tomato + Onion vs Tomato Cannellini Beanz
Overall, Tomato Cannellini Beanz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chickpea + Tomato + Onion | Tomato Cannellini Beanz |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 96 kcal |
| Fat | 7.4 g | 3.7 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.9 g | 1.8 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.9 g | 3.8 g |
| Protein | 3.7 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Cannellini Beanz has 27% fewer calories (96 kcal vs 132 kcal).
- Tomato Cannellini Beanz has 50% less fat (3.7 g vs 7.4 g).
- Tomato Cannellini Beanz has 46% less saturated fat (0.4 g vs 0.7 g).
- Tomato Cannellini Beanz has 39% less sugar (1.8 g vs 2.9 g).
- Tomato Cannellini Beanz has 23% more fiber (3.8 g vs 2.9 g).
- Tomato Cannellini Beanz has 25% more protein (4.9 g vs 3.7 g).
- Tomato Cannellini Beanz has the better Nutri-Score.
- Only Chickpea + Tomato + Onion lists: Mustard.
- Only Tomato Cannellini Beanz lists: Celery.
Ingredients
Chickpea + Tomato + Onion
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
Tomato Cannellini Beanz
Cannellini Beans (39%), Water, Tomato Paste (7%), Tomatoes in Tomato Juice (6%, Tomatoes, Concentrated Tomato Juice), Carrot, Rapeseed Oil, Onion (3%), Celery, Garlic Puree (2%), Cornflour, Basil, Salt, Parsley, Dried Onion (0.2%), Black Pepper.
FAQ
Which is healthier: Chickpea + Tomato + Onion or Tomato Cannellini Beanz?
Overall, Tomato Cannellini Beanz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Cannellini Beanz has fewer calories: 96 kcal versus 132 kcal per 100 g.
Which has less sugar?
Tomato Cannellini Beanz has less sugar: 1.8 g versus 2.9 g per 100 g.