Baja Black Beans vs Escalopes aux légumes et pommes de terre
Overall, Baja Black Beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Baja Black Beans
Escalopes aux légumes et pommes de terre
Nutrition per 100 g
| Nutrient | Baja Black Beans | Escalopes aux légumes et pom... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 220 kcal |
| Fat | 1.5 g | 12 g |
| Saturated fat | 0 g | 2.9 g |
| Sugars | 0.8 g | 9 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3.9 g | 4.4 g |
| Protein | 5.4 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baja Black Beans has 54% fewer calories (101 kcal vs 220 kcal).
- Baja Black Beans has 87% less fat (1.5 g vs 12 g).
- Baja Black Beans has no saturated fat, while Escalopes aux légumes et pommes de terre has 2.9 g.
- Baja Black Beans has 91% less sugar (0.8 g vs 9 g).
- Escalopes aux légumes et pommes de terre has 13% more fiber (4.4 g vs 3.9 g).
- Baja Black Beans has 14% more protein (5.4 g vs 4.6 g).
- Baja Black Beans has the better Nutri-Score.
- Only Escalopes aux légumes et pommes de terre lists: Celery, Eggs, Gluten, Milk.
Ingredients
Baja Black Beans
WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC*, SPICE*. * ORGANIC Refrigerate any unused portions. Do not consume if pouch is bloated, leaking or opened.
Escalopes aux légumes et pommes de terre
Carottes** 19%, pommes de terre en poudre** 17% (pommes de terre, farine de pommes de terre), lait entier**, céleri** 13%, blanc d'œuf, farine de blé*/**, oignons**, œuf, huile de tournesol*, lait écrémé en poudre**, bouillon de légumes*, persil*, ciboulette*, sel de cuisine iodé, ail en poudre*.
FAQ
Which is healthier: Baja Black Beans or Escalopes aux légumes et pommes de terre?
Overall, Baja Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baja Black Beans has fewer calories: 101 kcal versus 220 kcal per 100 g.
Which has less sugar?
Baja Black Beans has less sugar: 0.8 g versus 9 g per 100 g.