Red beans vs Escalopes aux légumes et pommes de terre
Overall, Red beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red beans | Escalopes aux légumes et pom... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 316 kcal | 220 kcal |
| Fat | 1.1 g | 12 g |
| Saturated fat | 0.2 g | 2.9 g |
| Sugars | 2.1 g | 9 g |
| Salt | — | 1.1 g |
| Fiber | 15 g | 4.4 g |
| Protein | 23 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalopes aux légumes et pommes de terre has 30% fewer calories (220 kcal vs 316 kcal).
- Red beans has 91% less fat (1.1 g vs 12 g).
- Red beans has 93% less saturated fat (0.2 g vs 2.9 g).
- Red beans has 77% less sugar (2.1 g vs 9 g).
- Red beans has 71% more fiber (15 g vs 4.4 g).
- Red beans has 80% more protein (23 g vs 4.6 g).
- Red beans is less processed (lower NOVA group).
- Only Escalopes aux légumes et pommes de terre lists: Celery, Eggs, Gluten, Milk.
Ingredients
Red beans
Haricots rouges
Escalopes aux légumes et pommes de terre
Carottes** 19%, pommes de terre en poudre** 17% (pommes de terre, farine de pommes de terre), lait entier**, céleri** 13%, blanc d'œuf, farine de blé*/**, oignons**, œuf, huile de tournesol*, lait écrémé en poudre**, bouillon de légumes*, persil*, ciboulette*, sel de cuisine iodé, ail en poudre*.
FAQ
Which is healthier: Red beans or Escalopes aux légumes et pommes de terre?
Overall, Red beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalopes aux légumes et pommes de terre has fewer calories: 220 kcal versus 316 kcal per 100 g.
Which has less sugar?
Red beans has less sugar: 2.1 g versus 9 g per 100 g.