Baja Black Beans vs Red beans
Overall, Red beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baja Black Beans | Red beans |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 1 |
| Calories | 101 kcal | 316 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 0.8 g | — |
| Fiber | 3.9 g | 15 g |
| Protein | 5.4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baja Black Beans has 68% fewer calories (101 kcal vs 316 kcal).
- Red beans has 29% less fat (1.1 g vs 1.5 g).
- Baja Black Beans has 63% less sugar (0.8 g vs 2.1 g).
- Red beans has 74% more fiber (15 g vs 3.9 g).
- Red beans has 77% more protein (23 g vs 5.4 g).
- Red beans is less processed (lower NOVA group).
Ingredients
Baja Black Beans
WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC*, SPICE*. * ORGANIC Refrigerate any unused portions. Do not consume if pouch is bloated, leaking or opened.
Red beans
Haricots rouges
FAQ
Which is healthier: Baja Black Beans or Red beans?
Overall, Red beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baja Black Beans has fewer calories: 101 kcal versus 316 kcal per 100 g.
Which has less sugar?
Baja Black Beans has less sugar: 0.8 g versus 2.1 g per 100 g.