Comparison
Red beans vs Cacahuete tostado 0% sal añadida
Overall, Red beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red beans | Cacahuete tostado 0% sal aña... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 1 |
| Calories | 316 kcal | 618 kcal |
| Fat | 1.1 g | 50.4 g |
| Saturated fat | 0.2 g | 6 g |
| Sugars | 2.1 g | 6.2 g |
| Salt | — | 0 g |
| Fiber | 15 g | 8.2 g |
| Protein | 23 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red beans has 49% fewer calories (316 kcal vs 618 kcal).
- Red beans has 98% less fat (1.1 g vs 50.4 g).
- Red beans has 97% less saturated fat (0.2 g vs 6 g).
- Red beans has 66% less sugar (2.1 g vs 6.2 g).
- Red beans has 45% more fiber (15 g vs 8.2 g).
- Only Cacahuete tostado 0% sal añadida lists: Peanuts.
Ingredients
Red beans
Haricots rouges
Cacahuete tostado 0% sal añadida
Cacahuetes tostados
FAQ
Which is healthier: Red beans or Cacahuete tostado 0% sal añadida?
Overall, Red beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red beans has fewer calories: 316 kcal versus 618 kcal per 100 g.
Which has less sugar?
Red beans has less sugar: 2.1 g versus 6.2 g per 100 g.
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