Lentilles, Boulghour, Feta vs Duo de lentilles
Overall, Duo de lentilles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles, Boulghour, Feta | Duo de lentilles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 166 kcal |
| Fat | 8.4 g | 6.9 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.5 g | 4.1 g |
| Protein | 7 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Mustard, Boulghour | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de lentilles has 18% less fat (6.9 g vs 8.4 g).
- Duo de lentilles has 60% less saturated fat (0.6 g vs 1.5 g).
- Lentilles, Boulghour, Feta has 33% less sugar (0.6 g vs 0.9 g).
- Duo de lentilles has 13% more protein (8 g vs 7 g).
- Duo de lentilles has the better Nutri-Score.
- Only Lentilles, Boulghour, Feta lists: Gluten, Milk, Boulghour.
Ingredients
Lentilles, Boulghour, Feta
_Boulghour_ fin cuit 24,9% (eau, _blé_ dur précuit), lentilles vertes cuites 24,6% (lentilles vertes, eau), lentilles corail cuites 11,1% (lentilles corail, eau), _féta_ AOP au _lait_ pasteurisé de brebis et de chèvre 8%, concombres 7,1%, huile de colza, eau, jeunes pousses d'épinards 3,5%, petits pois 3,5%, échalotes, vinaigre d'alcool, menthe 1,1%, sel, huile de tournesol, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Fabriqué dans un atelier utilisant du soja, poisson, fruits à coque, œuf, céleri, graines de sésame, crustacés, mollusques et autres céréales contenant du gluten.
Duo de lentilles
Lentilles vertes cuites 50% (eau, lentilles vertes*), lentilles corail cuites 21,3% (eau, lentilles corail*), huile de tournesol", eau, tomates 4%, oignons 4 carottes 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic 1,5% sel vinaigre d'alcool", moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool, eau sel), poivre, épaississant : gomme xanthane. *Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Lentilles, Boulghour, Feta or Duo de lentilles?
Overall, Duo de lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de lentilles has fewer calories: 166 kcal versus 171 kcal per 100 g.
Which has less sugar?
Lentilles, Boulghour, Feta has less sugar: 0.6 g versus 0.9 g per 100 g.