Lentil Vegetable Soup vs Dahl de lentilles corail
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Dahl de lentilles corail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 67 kcal |
| Fat | 1.7 g | 2.4 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 2 g | 0.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2 g | 3 g |
| Protein | 2.7 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Vegetable Soup has 29% less fat (1.7 g vs 2.4 g).
- Lentil Vegetable Soup has 88% less saturated fat (0.2 g vs 2 g).
- Dahl de lentilles corail has 79% less sugar (0.4 g vs 2 g).
- Dahl de lentilles corail has no salt, while Lentil Vegetable Soup has 0.3 g.
- Dahl de lentilles corail has 35% more fiber (3 g vs 2 g).
- Dahl de lentilles corail has 29% more protein (3.8 g vs 2.7 g).
- Only Lentil Vegetable Soup lists: Celery.
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Dahl de lentilles corail
Lentilles cuites (eau, lentilles 33%), lait de coco 11,7%, jus de citron à base de concentré, sel, gingembre 0,3%, ail, amidon de maïs, curry, curcuma, coriandre 0,2%.
FAQ
Which is healthier: Lentil Vegetable Soup or Dahl de lentilles corail?
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Vegetable Soup has fewer calories: 63 kcal versus 67 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail has less sugar: 0.4 g versus 2 g per 100 g.