Lemon and Herb Basa vs Deluxe Chunky breaded Haddock fishfingers
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | Deluxe Chunky breaded Haddoc... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 195 kcal |
| Fat | 6 g | 7.6 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1 g | 1.1 g |
| Protein | 15.2 g | 12.8 g |
| Additives | 2 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 21% fewer calories (155 kcal vs 195 kcal).
- Lemon and Herb Basa has 20% less fat (6 g vs 7.6 g).
- Lemon and Herb Basa has 40% less salt (0.5 g vs 0.8 g).
- Lemon and Herb Basa has 15% more protein (15.2 g vs 12.8 g).
- Only Deluxe Chunky breaded Haddock fishfingers lists: Milk, Mustard.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
Deluxe Chunky breaded Haddock fishfingers
60% Haddock (Fish), Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil. Allergy Advice
FAQ
Which is healthier: Lemon and Herb Basa or Deluxe Chunky breaded Haddock fishfingers?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 195 kcal per 100 g.
Which has less sugar?
Deluxe Chunky breaded Haddock fishfingers has less sugar: 0.6 g versus 0.8 g per 100 g.