Légumes pour couscous - Bocal 520g vs Duo de courgettes et tomates cerises
Neither product is clearly better overall — it depends on what matters most to you.
Légumes pour couscous - Bocal 520g
Duo de courgettes et tomates cerises
Nutrition per 100 g
| Nutrient | Légumes pour couscous - Boca... | Duo de courgettes et tomates... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 49 kcal | 37 kcal |
| Fat | 2.6 g | 2.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.2 g | 1.7 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 1.4 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de courgettes et tomates cerises has 24% fewer calories (37 kcal vs 49 kcal).
- Duo de courgettes et tomates cerises has 19% less fat (2.1 g vs 2.6 g).
- Duo de courgettes et tomates cerises has 47% less sugar (1.7 g vs 3.2 g).
- Légumes pour couscous - Bocal 520g has 18% more fiber (1.7 g vs 1.4 g).
- Légumes pour couscous - Bocal 520g has the better Nutri-Score.
Ingredients
Légumes pour couscous - Bocal 520g
Tomates*, courgettes*, poivrons rouges*, carottes*, eau 10 %, oignons*, pois chiches réhydratés*, huile d'olive vierge extra*, sel, sucre roux*, ail*, épices*, jus de citron concentré*. *Ingrédient issus de l'agriculture biologique.
Duo de courgettes et tomates cerises
Courgettes en rondelles vertes et jaunes 75%, demi-tomates cerises 20%, huile d'olive vierge 3,6%, basilic 0,9%, sel, ail 0,1%. Traces de gluten, crustacés, œufs, poissons, soja, lait, fruits à coque, céleri, moutarde et de graines de sésame.
FAQ
Which is healthier: Légumes pour couscous - Bocal 520g or Duo de courgettes et tomates cerises?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de courgettes et tomates cerises has fewer calories: 37 kcal versus 49 kcal per 100 g.
Which has less sugar?
Duo de courgettes et tomates cerises has less sugar: 1.7 g versus 3.2 g per 100 g.