Légumes cuisinés Riste d'aubergines - Bocal 520g vs Duo de courgettes et tomates cerises
Overall, Duo de courgettes et tomates cerises has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Légumes cuisinés Riste d'aubergines - Bocal 520g
Duo de courgettes et tomates cerises
Nutrition per 100 g
| Nutrient | Légumes cuisinés Riste d'aub... | Duo de courgettes et tomates... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 37 kcal |
| Fat | 7.3 g | 2.1 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 3.4 g | 1.7 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 2.1 g | 1.4 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de courgettes et tomates cerises has 60% fewer calories (37 kcal vs 93 kcal).
- Duo de courgettes et tomates cerises has 71% less fat (2.1 g vs 7.3 g).
- Duo de courgettes et tomates cerises has 63% less saturated fat (0.3 g vs 0.8 g).
- Duo de courgettes et tomates cerises has 50% less sugar (1.7 g vs 3.4 g).
- Duo de courgettes et tomates cerises has 57% less salt (0.4 g vs 0.9 g).
- Légumes cuisinés Riste d'aubergines - Bocal 520g has 33% more fiber (2.1 g vs 1.4 g).
- Légumes cuisinés Riste d'aubergines - Bocal 520g has the better Nutri-Score.
- Duo de courgettes et tomates cerises is less processed (lower NOVA group).
Ingredients
Légumes cuisinés Riste d'aubergines - Bocal 520g
Aubergines frites 40% (aubergines, huile de tournesol), coulis de tomate 23%, eau, aubergines 10%, purée de tomates double concentrée 3%, oignons, huile d'olive vierge extra, sel, amidon transformé de maïs, ail, jus de citron concentré, poivre, laurier.
Duo de courgettes et tomates cerises
Courgettes en rondelles vertes et jaunes 75%, demi-tomates cerises 20%, huile d'olive vierge 3,6%, basilic 0,9%, sel, ail 0,1%. Traces de gluten, crustacés, œufs, poissons, soja, lait, fruits à coque, céleri, moutarde et de graines de sésame.
FAQ
Which is healthier: Légumes cuisinés Riste d'aubergines - Bocal 520g or Duo de courgettes et tomates cerises?
Overall, Duo de courgettes et tomates cerises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de courgettes et tomates cerises has fewer calories: 37 kcal versus 93 kcal per 100 g.
Which has less sugar?
Duo de courgettes et tomates cerises has less sugar: 1.7 g versus 3.4 g per 100 g.