Légumes du soleil & Epeautre 1/2 vs Légumes cuisinés Riste d'aubergines - Bocal 520g
Overall, Légumes du soleil & Epeautre 1/2 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Légumes du soleil & Epeautre 1/2
Légumes cuisinés Riste d'aubergines - Bocal 520g
Nutrition per 100 g
| Nutrient | Légumes du soleil & Epeautre... | Légumes cuisinés Riste d'aub... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 83 kcal | 93 kcal |
| Fat | 3.6 g | 7.3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 5.3 g | 3.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.9 g | 2.1 g |
| Protein | 2.5 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Cereals with Gluten, BLE d'EPEAUTRE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes du soleil & Epeautre 1/2 has 11% fewer calories (83 kcal vs 93 kcal).
- Légumes du soleil & Epeautre 1/2 has 51% less fat (3.6 g vs 7.3 g).
- Légumes du soleil & Epeautre 1/2 has 38% less saturated fat (0.5 g vs 0.8 g).
- Légumes cuisinés Riste d'aubergines - Bocal 520g has 36% less sugar (3.4 g vs 5.3 g).
- Légumes du soleil & Epeautre 1/2 has 28% more fiber (2.9 g vs 2.1 g).
- Légumes du soleil & Epeautre 1/2 has 52% more protein (2.5 g vs 1.2 g).
- Légumes du soleil & Epeautre 1/2 is less processed (lower NOVA group).
- Only Légumes du soleil & Epeautre 1/2 lists: Gluten, Cereals with Gluten, BLE d'EPEAUTRE.
Ingredients
Légumes du soleil & Epeautre 1/2
Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses
Légumes cuisinés Riste d'aubergines - Bocal 520g
Aubergines frites 40% (aubergines, huile de tournesol), coulis de tomate 23%, eau, aubergines 10%, purée de tomates double concentrée 3%, oignons, huile d'olive vierge extra, sel, amidon transformé de maïs, ail, jus de citron concentré, poivre, laurier.
FAQ
Which is healthier: Légumes du soleil & Epeautre 1/2 or Légumes cuisinés Riste d'aubergines - Bocal 520g?
Overall, Légumes du soleil & Epeautre 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes du soleil & Epeautre 1/2 has fewer calories: 83 kcal versus 93 kcal per 100 g.
Which has less sugar?
Légumes cuisinés Riste d'aubergines - Bocal 520g has less sugar: 3.4 g versus 5.3 g per 100 g.