Légumes du soleil & Epeautre 1/2 vs Ratatouille - Boîte de 750g
Overall, Ratatouille - Boîte de 750g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Légumes du soleil & Epeautre 1/2
Ratatouille - Boîte de 750g
Nutrition per 100 g
| Nutrient | Légumes du soleil & Epeautre... | Ratatouille - Boîte de 750g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 83 kcal | 36 kcal |
| Fat | 3.6 g | 1.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 5.3 g | 3.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.9 g | 1.4 g |
| Protein | 2.5 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Cereals with Gluten, BLE d'EPEAUTRE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille - Boîte de 750g has 57% fewer calories (36 kcal vs 83 kcal).
- Ratatouille - Boîte de 750g has 64% less fat (1.3 g vs 3.6 g).
- Ratatouille - Boîte de 750g has 60% less saturated fat (0.2 g vs 0.5 g).
- Ratatouille - Boîte de 750g has 32% less sugar (3.6 g vs 5.3 g).
- Légumes du soleil & Epeautre 1/2 has 52% more fiber (2.9 g vs 1.4 g).
- Légumes du soleil & Epeautre 1/2 has 64% more protein (2.5 g vs 0.9 g).
- Légumes du soleil & Epeautre 1/2 is less processed (lower NOVA group).
- Only Légumes du soleil & Epeautre 1/2 lists: Gluten, Cereals with Gluten, BLE d'EPEAUTRE.
Ingredients
Légumes du soleil & Epeautre 1/2
Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses
Ratatouille - Boîte de 750g
Mélange de légumes 83 % (courgettes 41 %*, tomates 30,1 %*, poivrons 12 %*, aubergines 9,7 %*, oignons 7,2 %*), jus de tomate, double concentré de tomates, huile de tournesol, sucre, sel, amidon transformé, oignons grillés, ail, plantes aromatiques, jus de citron concentré, acidifiant : acide citrique, poivre, arôme naturel basilic avec autres arômes naturels.*% exprimés sur l'ensemble des légumes
FAQ
Which is healthier: Légumes du soleil & Epeautre 1/2 or Ratatouille - Boîte de 750g?
Overall, Ratatouille - Boîte de 750g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille - Boîte de 750g has fewer calories: 36 kcal versus 83 kcal per 100 g.
Which has less sugar?
Ratatouille - Boîte de 750g has less sugar: 3.6 g versus 5.3 g per 100 g.