Courgettes à la Provençale 4/4 vs Légumes du soleil & Epeautre 1/2
Overall, Légumes du soleil & Epeautre 1/2 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Courgettes à la Provençale 4/4
Légumes du soleil & Epeautre 1/2
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 4... | Légumes du soleil & Epeautre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 83 kcal |
| Fat | 3.4 g | 3.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 5.2 g | 5.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 1.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | Gluten, Cereals with Gluten, BLE d'EPEAUTRE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la Provençale 4/4 has 25% fewer calories (62 kcal vs 83 kcal).
- Légumes du soleil & Epeautre 1/2 has 55% more fiber (2.9 g vs 1.3 g).
- Légumes du soleil & Epeautre 1/2 has 28% more protein (2.5 g vs 1.8 g).
- Only Légumes du soleil & Epeautre 1/2 lists: BLE d'EPEAUTRE.
Ingredients
Courgettes à la Provençale 4/4
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Légumes du soleil & Epeautre 1/2
Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses
FAQ
Which is healthier: Courgettes à la Provençale 4/4 or Légumes du soleil & Epeautre 1/2?
Overall, Légumes du soleil & Epeautre 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale 4/4 has fewer calories: 62 kcal versus 83 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale 4/4 has less sugar: 5.2 g versus 5.3 g per 100 g.