Courgettes à la Provençale 4/4 vs Duo de courgettes et tomates cerises
Overall, Duo de courgettes et tomates cerises has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Courgettes à la Provençale 4/4
Duo de courgettes et tomates cerises
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 4... | Duo de courgettes et tomates... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 37 kcal |
| Fat | 3.4 g | 2.1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 5.2 g | 1.7 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.3 g | 1.4 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de courgettes et tomates cerises has 40% fewer calories (37 kcal vs 62 kcal).
- Duo de courgettes et tomates cerises has 38% less fat (2.1 g vs 3.4 g).
- Duo de courgettes et tomates cerises has 67% less sugar (1.7 g vs 5.2 g).
- Duo de courgettes et tomates cerises has 45% less salt (0.4 g vs 0.7 g).
- Courgettes à la Provençale 4/4 has 28% more protein (1.8 g vs 1.3 g).
- Courgettes à la Provençale 4/4 has the better Nutri-Score.
- Only Courgettes à la Provençale 4/4 lists: Gluten, Cereals with Gluten.
Ingredients
Courgettes à la Provençale 4/4
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Duo de courgettes et tomates cerises
Courgettes en rondelles vertes et jaunes 75%, demi-tomates cerises 20%, huile d'olive vierge 3,6%, basilic 0,9%, sel, ail 0,1%. Traces de gluten, crustacés, œufs, poissons, soja, lait, fruits à coque, céleri, moutarde et de graines de sésame.
FAQ
Which is healthier: Courgettes à la Provençale 4/4 or Duo de courgettes et tomates cerises?
Overall, Duo de courgettes et tomates cerises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de courgettes et tomates cerises has fewer calories: 37 kcal versus 62 kcal per 100 g.
Which has less sugar?
Duo de courgettes et tomates cerises has less sugar: 1.7 g versus 5.2 g per 100 g.