Courgettes à la Provençale 4/4 vs Aubergines cuisinées à la provençale - Bocal 520g
Overall, Courgettes à la Provençale 4/4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Courgettes à la Provençale 4/4
Aubergines cuisinées à la provençale - Bocal 520g
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 4... | Aubergines cuisinées à la pr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 104 kcal |
| Fat | 3.4 g | 7.8 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 5.2 g | 3.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.3 g | 2.8 g |
| Protein | 1.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la Provençale 4/4 has 40% fewer calories (62 kcal vs 104 kcal).
- Courgettes à la Provençale 4/4 has 56% less fat (3.4 g vs 7.8 g).
- Courgettes à la Provençale 4/4 has 44% less saturated fat (0.5 g vs 0.9 g).
- Aubergines cuisinées à la provençale - Bocal 520g has 27% less sugar (3.8 g vs 5.2 g).
- Aubergines cuisinées à la provençale - Bocal 520g has 54% more fiber (2.8 g vs 1.3 g).
- Courgettes à la Provençale 4/4 has 50% more protein (1.8 g vs 0.9 g).
- Only Courgettes à la Provençale 4/4 lists: Cereals with Gluten.
Ingredients
Courgettes à la Provençale 4/4
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Aubergines cuisinées à la provençale - Bocal 520g
Aubergines* (France) 50 %, tomates* 27 %, oignons*, huile de tournesol* 6,3 %, poivrons rouges*, huile d'olive vierge extra*, amidon de BLE*, sucre*, sel, ail*, jus de citron concentré*, thym*, poivre*.*Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Courgettes à la Provençale 4/4 or Aubergines cuisinées à la provençale - Bocal 520g?
Overall, Courgettes à la Provençale 4/4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale 4/4 has fewer calories: 62 kcal versus 104 kcal per 100 g.
Which has less sugar?
Aubergines cuisinées à la provençale - Bocal 520g has less sugar: 3.8 g versus 5.2 g per 100 g.