Courgettes à la Provençale 4/4 vs Légumes cuisinés Riste d'aubergines - Bocal 520g
Overall, Courgettes à la Provençale 4/4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Courgettes à la Provençale 4/4
Légumes cuisinés Riste d'aubergines - Bocal 520g
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 4... | Légumes cuisinés Riste d'aub... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 93 kcal |
| Fat | 3.4 g | 7.3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 5.2 g | 3.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.3 g | 2.1 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Cereals with Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la Provençale 4/4 has 33% fewer calories (62 kcal vs 93 kcal).
- Courgettes à la Provençale 4/4 has 53% less fat (3.4 g vs 7.3 g).
- Courgettes à la Provençale 4/4 has 38% less saturated fat (0.5 g vs 0.8 g).
- Légumes cuisinés Riste d'aubergines - Bocal 520g has 35% less sugar (3.4 g vs 5.2 g).
- Légumes cuisinés Riste d'aubergines - Bocal 520g has 38% more fiber (2.1 g vs 1.3 g).
- Courgettes à la Provençale 4/4 has 33% more protein (1.8 g vs 1.2 g).
- Courgettes à la Provençale 4/4 is less processed (lower NOVA group).
- Only Courgettes à la Provençale 4/4 lists: Gluten, Cereals with Gluten.
Ingredients
Courgettes à la Provençale 4/4
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Légumes cuisinés Riste d'aubergines - Bocal 520g
Aubergines frites 40% (aubergines, huile de tournesol), coulis de tomate 23%, eau, aubergines 10%, purée de tomates double concentrée 3%, oignons, huile d'olive vierge extra, sel, amidon transformé de maïs, ail, jus de citron concentré, poivre, laurier.
FAQ
Which is healthier: Courgettes à la Provençale 4/4 or Légumes cuisinés Riste d'aubergines - Bocal 520g?
Overall, Courgettes à la Provençale 4/4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale 4/4 has fewer calories: 62 kcal versus 93 kcal per 100 g.
Which has less sugar?
Légumes cuisinés Riste d'aubergines - Bocal 520g has less sugar: 3.4 g versus 5.2 g per 100 g.