Courgettes à la Provençale 4/4 vs Ratatouille - Boîte de 750g
Overall, Ratatouille - Boîte de 750g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Courgettes à la Provençale 4/4
Ratatouille - Boîte de 750g
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 4... | Ratatouille - Boîte de 750g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 36 kcal |
| Fat | 3.4 g | 1.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 5.2 g | 3.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.3 g | 1.4 g |
| Protein | 1.8 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Cereals with Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille - Boîte de 750g has 42% fewer calories (36 kcal vs 62 kcal).
- Ratatouille - Boîte de 750g has 62% less fat (1.3 g vs 3.4 g).
- Ratatouille - Boîte de 750g has 60% less saturated fat (0.2 g vs 0.5 g).
- Ratatouille - Boîte de 750g has 31% less sugar (3.6 g vs 5.2 g).
- Courgettes à la Provençale 4/4 has 50% more protein (1.8 g vs 0.9 g).
- Courgettes à la Provençale 4/4 is less processed (lower NOVA group).
- Only Courgettes à la Provençale 4/4 lists: Gluten, Cereals with Gluten.
Ingredients
Courgettes à la Provençale 4/4
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Ratatouille - Boîte de 750g
Mélange de légumes 83 % (courgettes 41 %*, tomates 30,1 %*, poivrons 12 %*, aubergines 9,7 %*, oignons 7,2 %*), jus de tomate, double concentré de tomates, huile de tournesol, sucre, sel, amidon transformé, oignons grillés, ail, plantes aromatiques, jus de citron concentré, acidifiant : acide citrique, poivre, arôme naturel basilic avec autres arômes naturels.*% exprimés sur l'ensemble des légumes
FAQ
Which is healthier: Courgettes à la Provençale 4/4 or Ratatouille - Boîte de 750g?
Overall, Ratatouille - Boîte de 750g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille - Boîte de 750g has fewer calories: 36 kcal versus 62 kcal per 100 g.
Which has less sugar?
Ratatouille - Boîte de 750g has less sugar: 3.6 g versus 5.2 g per 100 g.