Légumes du soleil & Epeautre 1/2 vs Duo de courgettes et tomates cerises
Neither product is clearly better overall — it depends on what matters most to you.
Légumes du soleil & Epeautre 1/2
Duo de courgettes et tomates cerises
Nutrition per 100 g
| Nutrient | Légumes du soleil & Epeautre... | Duo de courgettes et tomates... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 83 kcal | 37 kcal |
| Fat | 3.6 g | 2.1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 5.3 g | 1.7 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.9 g | 1.4 g |
| Protein | 2.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten, BLE d'EPEAUTRE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de courgettes et tomates cerises has 55% fewer calories (37 kcal vs 83 kcal).
- Duo de courgettes et tomates cerises has 42% less fat (2.1 g vs 3.6 g).
- Duo de courgettes et tomates cerises has 68% less sugar (1.7 g vs 5.3 g).
- Duo de courgettes et tomates cerises has 54% less salt (0.4 g vs 0.8 g).
- Légumes du soleil & Epeautre 1/2 has 52% more fiber (2.9 g vs 1.4 g).
- Légumes du soleil & Epeautre 1/2 has 48% more protein (2.5 g vs 1.3 g).
- Légumes du soleil & Epeautre 1/2 has the better Nutri-Score.
- Only Légumes du soleil & Epeautre 1/2 lists: Gluten, Cereals with Gluten, BLE d'EPEAUTRE.
Ingredients
Légumes du soleil & Epeautre 1/2
Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses
Duo de courgettes et tomates cerises
Courgettes en rondelles vertes et jaunes 75%, demi-tomates cerises 20%, huile d'olive vierge 3,6%, basilic 0,9%, sel, ail 0,1%. Traces de gluten, crustacés, œufs, poissons, soja, lait, fruits à coque, céleri, moutarde et de graines de sésame.
FAQ
Which is healthier: Légumes du soleil & Epeautre 1/2 or Duo de courgettes et tomates cerises?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de courgettes et tomates cerises has fewer calories: 37 kcal versus 83 kcal per 100 g.
Which has less sugar?
Duo de courgettes et tomates cerises has less sugar: 1.7 g versus 5.3 g per 100 g.