Légumes du soleil & Epeautre 1/2 vs Légumes pour couscous - Bocal 520g
Overall, Légumes pour couscous - Bocal 520g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Légumes du soleil & Epeautre 1/2
Légumes pour couscous - Bocal 520g
Nutrition per 100 g
| Nutrient | Légumes du soleil & Epeautre... | Légumes pour couscous - Boca... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 83 kcal | 49 kcal |
| Fat | 3.6 g | 2.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 5.3 g | 3.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.9 g | 1.7 g |
| Protein | 2.5 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten, BLE d'EPEAUTRE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous - Bocal 520g has 41% fewer calories (49 kcal vs 83 kcal).
- Légumes pour couscous - Bocal 520g has 28% less fat (2.6 g vs 3.6 g).
- Légumes pour couscous - Bocal 520g has 40% less sugar (3.2 g vs 5.3 g).
- Légumes pour couscous - Bocal 520g has 45% less salt (0.5 g vs 0.8 g).
- Légumes du soleil & Epeautre 1/2 has 41% more fiber (2.9 g vs 1.7 g).
- Légumes du soleil & Epeautre 1/2 has 44% more protein (2.5 g vs 1.4 g).
- Only Légumes du soleil & Epeautre 1/2 lists: Gluten, Cereals with Gluten, BLE d'EPEAUTRE.
Ingredients
Légumes du soleil & Epeautre 1/2
Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses
Légumes pour couscous - Bocal 520g
Tomates*, courgettes*, poivrons rouges*, carottes*, eau 10 %, oignons*, pois chiches réhydratés*, huile d'olive vierge extra*, sel, sucre roux*, ail*, épices*, jus de citron concentré*. *Ingrédient issus de l'agriculture biologique.
FAQ
Which is healthier: Légumes du soleil & Epeautre 1/2 or Légumes pour couscous - Bocal 520g?
Overall, Légumes pour couscous - Bocal 520g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour couscous - Bocal 520g has fewer calories: 49 kcal versus 83 kcal per 100 g.
Which has less sugar?
Légumes pour couscous - Bocal 520g has less sugar: 3.2 g versus 5.3 g per 100 g.