Legumes pour couscous vs Sweetcorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Legumes pour couscous | Sweetcorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 27 kcal | 73 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.7 g | 6.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 2.7 g |
| Protein | 1.2 g | 2.6 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour couscous has 63% fewer calories (27 kcal vs 73 kcal).
- Legumes pour couscous has 50% less fat (0.5 g vs 1 g).
- Legumes pour couscous has 75% less sugar (1.7 g vs 6.7 g).
- Sweetcorn has 93% less salt (0 g vs 0.4 g).
- Sweetcorn has 100% more fiber (2.7 g vs 0 g).
- Sweetcorn has 53% more protein (2.6 g vs 1.2 g).
- Only Legumes pour couscous lists: Celery.
Ingredients
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
Sweetcorn
Not available.
FAQ
Which is healthier: Legumes pour couscous or Sweetcorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 73 kcal per 100 g.
Which has less sugar?
Legumes pour couscous has less sugar: 1.7 g versus 6.7 g per 100 g.