Légumes vs Katsu Veg Bao Buns
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Légumes | Katsu Veg Bao Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 190 kcal | 188 kcal |
| Fat | 2.6 g | 4.1 g |
| Saturated fat | 0.4 g | 2 g |
| Sugars | 8 g | 5.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 2.1 g | — |
| Protein | 4.7 g | 4.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes has 37% less fat (2.6 g vs 4.1 g).
- Légumes has 80% less saturated fat (0.4 g vs 2 g).
- Katsu Veg Bao Buns has 31% less sugar (5.5 g vs 8 g).
- Katsu Veg Bao Buns has 26% less salt (0.9 g vs 1.2 g).
- Only Katsu Veg Bao Buns lists: Celery, Gluten, Soybeans.
Ingredients
Légumes
Not available.
Katsu Veg Bao Buns
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
FAQ
Which is healthier: Légumes or Katsu Veg Bao Buns?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Veg Bao Buns has fewer calories: 188 kcal versus 190 kcal per 100 g.
Which has less sugar?
Katsu Veg Bao Buns has less sugar: 5.5 g versus 8 g per 100 g.