4 Banh Bao Poulet & Citronnelle vs Katsu Veg Bao Buns
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 Banh Bao Poulet & Citronne... | Katsu Veg Bao Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 188 kcal |
| Fat | 4.3 g | 4.1 g |
| Saturated fat | 0.6 g | 2 g |
| Sugars | 7.3 g | 5.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 7.9 g | 4.8 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Banh Bao Poulet & Citronnelle has 70% less saturated fat (0.6 g vs 2 g).
- Katsu Veg Bao Buns has 25% less sugar (5.5 g vs 7.3 g).
- Katsu Veg Bao Buns has 36% less salt (0.9 g vs 1.4 g).
- 4 Banh Bao Poulet & Citronnelle has 39% more protein (7.9 g vs 4.8 g).
- Only 4 Banh Bao Poulet & Citronnelle lists: Milk.
- Only Katsu Veg Bao Buns lists: Celery, Soybeans.
Ingredients
4 Banh Bao Poulet & Citronnelle
Pâte 50 % (farine de _blé_, eau, poudre de _lait_ écrémé, amidon de _blé_, sucre, dextrine de pomme de terre, poudre à lever : E450 et E500, sel, émulsifiant : lécithine de tournesol), viande de poulet 21 %, oignons préfrits (oignons, huile de tournesol), carottes, peau de poulet rôtie (peau de poulet, miel), oignons, châtaignes d'eau, ciboule, purée de gingembre, persil, amidon transformé de pomme de terre, sel, citronnelle 0,25 %.
Katsu Veg Bao Buns
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
FAQ
Which is healthier: 4 Banh Bao Poulet & Citronnelle or Katsu Veg Bao Buns?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Banh Bao Poulet & Citronnelle has fewer calories: 185 kcal versus 188 kcal per 100 g.
Which has less sugar?
Katsu Veg Bao Buns has less sugar: 5.5 g versus 7.3 g per 100 g.