Monsieur BAO Effiloché de porc vs Katsu Veg Bao Buns
Overall, Monsieur BAO Effiloché de porc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Monsieur BAO Effiloché de po... | Katsu Veg Bao Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 188 kcal |
| Fat | 6.6 g | 4.1 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 9.3 g | 5.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.5 g | — |
| Protein | 6 g | 4.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monsieur BAO Effiloché de porc has 15% fewer calories (160 kcal vs 188 kcal).
- Katsu Veg Bao Buns has 38% less fat (4.1 g vs 6.6 g).
- Monsieur BAO Effiloché de porc has 27% less saturated fat (1.5 g vs 2 g).
- Katsu Veg Bao Buns has 41% less sugar (5.5 g vs 9.3 g).
- Monsieur BAO Effiloché de porc has 20% more protein (6 g vs 4.8 g).
- Only Katsu Veg Bao Buns lists: Celery.
Ingredients
Monsieur BAO Effiloché de porc
La farce: poitrine de porc 20%, gingembre 4%, sauce huître (eau, sirop de sucre inverti, sucre, sel), sauce soja 2.4% (eau, graines de soja, blé, sel), ail, miel, cébette, piment 0.35%. : La pâte farine de blé (gluten), eau, sucre, huile de tournesol. levures.
Katsu Veg Bao Buns
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
FAQ
Which is healthier: Monsieur BAO Effiloché de porc or Katsu Veg Bao Buns?
Overall, Monsieur BAO Effiloché de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monsieur BAO Effiloché de porc has fewer calories: 160 kcal versus 188 kcal per 100 g.
Which has less sugar?
Katsu Veg Bao Buns has less sugar: 5.5 g versus 9.3 g per 100 g.