Brioches à la Vapeur Au porc Laqué vs Katsu Veg Bao Buns
Overall, Brioches à la Vapeur Au porc Laqué has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Brioches à la Vapeur Au porc Laqué
Katsu Veg Bao Buns
Nutrition per 100 g
| Nutrient | Brioches à la Vapeur Au porc... | Katsu Veg Bao Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 188 kcal |
| Fat | 2.8 g | 4.1 g |
| Saturated fat | 0.6 g | 2 g |
| Sugars | 7.8 g | 5.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.2 g | — |
| Protein | 12.3 g | 4.8 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Molluscs, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Veg Bao Buns has 23% fewer calories (188 kcal vs 243 kcal).
- Brioches à la Vapeur Au porc Laqué has 32% less fat (2.8 g vs 4.1 g).
- Brioches à la Vapeur Au porc Laqué has 70% less saturated fat (0.6 g vs 2 g).
- Katsu Veg Bao Buns has 29% less sugar (5.5 g vs 7.8 g).
- Brioches à la Vapeur Au porc Laqué has 96% less salt (0 g vs 0.9 g).
- Brioches à la Vapeur Au porc Laqué has 61% more protein (12.3 g vs 4.8 g).
- Only Brioches à la Vapeur Au porc Laqué lists: Molluscs.
- Only Katsu Veg Bao Buns lists: Celery.
Ingredients
Brioches à la Vapeur Au porc Laqué
Farine de blé 70% (origine UE), Porc Laqué 19% (98% Porc : Origine FRANCE, 2% de mélange: Sucre, Sel, Sauce Soja en poudre (sel, maltodextrine, soja), Épices (cannelle, poivre. anis étoile, Exhausteur de goût (E621), All, Huile de soja, Colorants (E:50a, E160c et E129)), sauce champignon noir (Eau, soja (24%), sucre, sel, farine de blé, extrait de champignons), amidon de maïs, sauce d'huître (eau, Sucre, sel, extrait d'huître 4% (Huître, eau, sel), amidon de maïs modifié, exhausteur de gout, E621, Farine de blé, colorant E150a) sel, vinaigre, huile de colza, "Hoisin" sauce (Sucre, eau, pâte fermentée de soja (eau, sel, graines de soja, farine de blé), sel, patate douce séchée, couleur E150a, amidon de maïs modifié, ail), sucre.
Katsu Veg Bao Buns
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
FAQ
Which is healthier: Brioches à la Vapeur Au porc Laqué or Katsu Veg Bao Buns?
Overall, Brioches à la Vapeur Au porc Laqué has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Veg Bao Buns has fewer calories: 188 kcal versus 243 kcal per 100 g.
Which has less sugar?
Katsu Veg Bao Buns has less sugar: 5.5 g versus 7.8 g per 100 g.