Légumes vs Monsieur BAO Effiloché de porc
Overall, Légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Légumes | Monsieur BAO Effiloché de po... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 190 kcal | 160 kcal |
| Fat | 2.6 g | 6.6 g |
| Saturated fat | 0.4 g | 1.5 g |
| Sugars | 8 g | 9.3 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2.1 g | 0.5 g |
| Protein | 4.7 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monsieur BAO Effiloché de porc has 16% fewer calories (160 kcal vs 190 kcal).
- Légumes has 61% less fat (2.6 g vs 6.6 g).
- Légumes has 73% less saturated fat (0.4 g vs 1.5 g).
- Légumes has 14% less sugar (8 g vs 9.3 g).
- Monsieur BAO Effiloché de porc has 32% less salt (0.8 g vs 1.2 g).
- Légumes has 76% more fiber (2.1 g vs 0.5 g).
- Monsieur BAO Effiloché de porc has 21% more protein (6 g vs 4.7 g).
- Only Monsieur BAO Effiloché de porc lists: Gluten, Soybeans.
Ingredients
Légumes
Not available.
Monsieur BAO Effiloché de porc
La farce: poitrine de porc 20%, gingembre 4%, sauce huître (eau, sirop de sucre inverti, sucre, sel), sauce soja 2.4% (eau, graines de soja, blé, sel), ail, miel, cébette, piment 0.35%. : La pâte farine de blé (gluten), eau, sucre, huile de tournesol. levures.
FAQ
Which is healthier: Légumes or Monsieur BAO Effiloché de porc?
Overall, Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monsieur BAO Effiloché de porc has fewer calories: 160 kcal versus 190 kcal per 100 g.
Which has less sugar?
Légumes has less sugar: 8 g versus 9.3 g per 100 g.