Legume soupe vs Groentesoep
Overall, Legume soupe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legume soupe | Groentesoep |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 34 kcal | 294 kcal |
| Fat | 0 g | 3.1 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 4.9 g | 18 g |
| Salt | 0.1 g | 16.6 g |
| Fiber | 2.7 g | — |
| Protein | 1.2 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume soupe has 88% fewer calories (34 kcal vs 294 kcal).
- Legume soupe has no fat, while Groentesoep has 3.1 g.
- Legume soupe has no saturated fat, while Groentesoep has 1.5 g.
- Legume soupe has 73% less sugar (4.9 g vs 18 g).
- Legume soupe has 100% less salt (0.1 g vs 16.6 g).
- Groentesoep has 85% more protein (7.9 g vs 1.2 g).
- Legume soupe has the better Nutri-Score.
- Only Groentesoep lists: Celery.
Ingredients
Legume soupe
Not available.
Groentesoep
Zetmeel, wortel 8,8%, aardappel, gejodeerd zout, savooiekool 7,2%, aroma, rode paprika 5%, suiker, ui 3.2%, gistextract, erwt 2,2%, mineraalzout (kalium), prei 1,5%, palmvet, zout, KNOLSELDERIJ, uiensapconcentraat, peterselie, kurkuma, zonnebloemolie
FAQ
Which is healthier: Legume soupe or Groentesoep?
Overall, Legume soupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume soupe has fewer calories: 34 kcal versus 294 kcal per 100 g.
Which has less sugar?
Legume soupe has less sugar: 4.9 g versus 18 g per 100 g.