Comparison

Soupe patate douce vs Legume soupe

Overall, Legume soupe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Soupe patate douce	Legume soupe
Nutri-Score	a	a
NOVA group	—	—
Calories	60 kcal	34 kcal
Fat	2.7 g	0 g
Saturated fat	0.4 g	0 g
Sugars	4.4 g	4.9 g
Salt	0.6 g	0.1 g
Fiber	1.4 g	2.7 g
Protein	0.6 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Legume soupe has 43% fewer calories (34 kcal vs 60 kcal).
Legume soupe has no fat, while Soupe patate douce has 2.7 g.
Legume soupe has no saturated fat, while Soupe patate douce has 0.4 g.
Soupe patate douce has 10% less sugar (4.4 g vs 4.9 g).
Legume soupe has 90% less salt (0.1 g vs 0.6 g).
Legume soupe has 48% more fiber (2.7 g vs 1.4 g).
Legume soupe has 50% more protein (1.2 g vs 0.6 g).

Ingredients

Soupe patate douce

Not available.

Legume soupe

Not available.

FAQ

Which is healthier: Soupe patate douce or Legume soupe?

Overall, Legume soupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Legume soupe has fewer calories: 34 kcal versus 60 kcal per 100 g.

Which has less sugar?

Soupe patate douce has less sugar: 4.4 g versus 4.9 g per 100 g.

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