Comparison
Léger vs Goat's cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Léger | Goat's cheese |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 262 kcal | 291 kcal |
| Fat | 16 g | 23 g |
| Saturated fat | 10.5 g | 4.8 g |
| Sugars | 0.1 g | 1 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 29.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger has 30% less fat (16 g vs 23 g).
- Goat's cheese has 54% less saturated fat (4.8 g vs 10.5 g).
- Léger has 90% less sugar (0.1 g vs 1 g).
- Léger has 32% more protein (29.5 g vs 20 g).
- Goat's cheese has the better Nutri-Score.
- Only Léger lists: Milk.
Ingredients
Léger
Pasteurisierte _Milch_, Speisesalz, Milchsäurebakterien (enthält _Milch_), mikrobielles Lab
Goat's cheese
Not available.
FAQ
Which is healthier: Léger or Goat's cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léger has fewer calories: 262 kcal versus 291 kcal per 100 g.
Which has less sugar?
Léger has less sugar: 0.1 g versus 1 g per 100 g.