Lebanese Style Falafel vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lebanese Style Falafel | Falafel |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 290 kcal |
| Fat | 4.7 g | 10 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 2.9 g | 2 g |
| Salt | 1.2 g | 0.3 g |
| Fiber | 5.4 g | 6 g |
| Protein | 10 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebanese Style Falafel has 32% fewer calories (196 kcal vs 290 kcal).
- Lebanese Style Falafel has 53% less fat (4.7 g vs 10 g).
- Lebanese Style Falafel has 50% less saturated fat (0.5 g vs 1 g).
- Falafel has 31% less sugar (2 g vs 2.9 g).
- Falafel has 79% less salt (0.3 g vs 1.2 g).
- Falafel has 10% more fiber (6 g vs 5.4 g).
- Falafel is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
Falafel
Chickpeas 90% - fava Beans 4% - Spices 2% - Salt 1% - Sodium Bicarbonate 1%-Coriander 0.7% - Garlic 0.5% - Onion 0.5% - parsley 0.3%.
FAQ
Which is healthier: Lebanese Style Falafel or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebanese Style Falafel has fewer calories: 196 kcal versus 290 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 2 g versus 2.9 g per 100 g.