Falafels sans gluten vs Lebanese Style Falafel
Overall, Falafels sans gluten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafels sans gluten | Lebanese Style Falafel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 196 kcal |
| Fat | 1.5 g | 4.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | — | 5.4 g |
| Protein | 4.5 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels sans gluten has 32% fewer calories (133 kcal vs 196 kcal).
- Falafels sans gluten has 68% less fat (1.5 g vs 4.7 g).
- Falafels sans gluten has 60% less saturated fat (0.2 g vs 0.5 g).
- Falafels sans gluten has 52% less sugar (1.4 g vs 2.9 g).
- Falafels sans gluten has 58% less salt (0.5 g vs 1.2 g).
- Lebanese Style Falafel has 55% more protein (10 g vs 4.5 g).
- Falafels sans gluten is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Falafels sans gluten
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*, eau), farine de pois chiches* (30%), brisure de pois chiches* (5%), cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. * Produits issus de l'agriculture biologique. Traces éventuelles de MOUTARDE, SULFITES, SOJA.
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
FAQ
Which is healthier: Falafels sans gluten or Lebanese Style Falafel?
Overall, Falafels sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels sans gluten has fewer calories: 133 kcal versus 196 kcal per 100 g.
Which has less sugar?
Falafels sans gluten has less sugar: 1.4 g versus 2.9 g per 100 g.