Falafel vs Lebanese Style Falafel
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel | Lebanese Style Falafel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 345 kcal | 196 kcal |
| Fat | 5.7 g | 4.7 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 5.2 g | 2.9 g |
| Salt | 2.9 g | 1.2 g |
| Fiber | 15 g | 5.4 g |
| Protein | 19 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebanese Style Falafel has 43% fewer calories (196 kcal vs 345 kcal).
- Lebanese Style Falafel has 18% less fat (4.7 g vs 5.7 g).
- Lebanese Style Falafel has 38% less saturated fat (0.5 g vs 0.8 g).
- Lebanese Style Falafel has 44% less sugar (2.9 g vs 5.2 g).
- Lebanese Style Falafel has 59% less salt (1.2 g vs 2.9 g).
- Falafel has 64% more fiber (15 g vs 5.4 g).
- Falafel has 47% more protein (19 g vs 10 g).
- Falafel is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Falafel
56% Bio Kichererbsenschrot, 28,5% Bio Kichererbsenmehl, Bio Reismehl, Bio Zwiebeln, Meersalz, Bio Petersilie, Bio Kreuzkümmel, Bio Koriander, Bio Knoblauch, Bio weißer Pfeffer.
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
FAQ
Which is healthier: Falafel or Lebanese Style Falafel?
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebanese Style Falafel has fewer calories: 196 kcal versus 345 kcal per 100 g.
Which has less sugar?
Lebanese Style Falafel has less sugar: 2.9 g versus 5.2 g per 100 g.