Préparation pour falafels sans gluten bio vs Lebanese Style Falafel
Overall, Préparation pour falafels sans gluten bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Préparation pour falafels sans gluten bio
Lebanese Style Falafel
Nutrition per 100 g
| Nutrient | Préparation pour falafels sa... | Lebanese Style Falafel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 356 kcal | 196 kcal |
| Fat | 4.2 g | 4.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 5.2 g | 2.9 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 9.4 g | 5.4 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebanese Style Falafel has 45% fewer calories (196 kcal vs 356 kcal).
- Préparation pour falafels sans gluten bio has 11% less fat (4.2 g vs 4.7 g).
- Lebanese Style Falafel has 44% less sugar (2.9 g vs 5.2 g).
- Lebanese Style Falafel has 25% less salt (1.2 g vs 1.6 g).
- Préparation pour falafels sans gluten bio has 43% more fiber (9.4 g vs 5.4 g).
- Préparation pour falafels sans gluten bio has 17% more protein (12 g vs 10 g).
- Préparation pour falafels sans gluten bio is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Préparation pour falafels sans gluten bio
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*), farine de pois chiches* 30%, brisure de pois chiches* 5%, cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. *Produits issus de l'Agriculture Biologique.
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
FAQ
Which is healthier: Préparation pour falafels sans gluten bio or Lebanese Style Falafel?
Overall, Préparation pour falafels sans gluten bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebanese Style Falafel has fewer calories: 196 kcal versus 356 kcal per 100 g.
Which has less sugar?
Lebanese Style Falafel has less sugar: 2.9 g versus 5.2 g per 100 g.