Préparation pour falafels sans gluten bio vs Falafel mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Préparation pour falafels sa... | Falafel mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 338 kcal |
| Fat | 4.2 g | 5.9 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 5.2 g | 2.6 g |
| Salt | 1.6 g | 2.1 g |
| Fiber | 9.4 g | 15 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour falafels sans gluten bio has 29% less fat (4.2 g vs 5.9 g).
- Préparation pour falafels sans gluten bio has 45% less saturated fat (0.6 g vs 1.1 g).
- Falafel mix has 50% less sugar (2.6 g vs 5.2 g).
- Préparation pour falafels sans gluten bio has 24% less salt (1.6 g vs 2.1 g).
- Falafel mix has 37% more fiber (15 g vs 9.4 g).
- Falafel mix has 33% more protein (18 g vs 12 g).
Ingredients
Préparation pour falafels sans gluten bio
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*), farine de pois chiches* 30%, brisure de pois chiches* 5%, cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. *Produits issus de l'Agriculture Biologique.
Falafel mix
Gruaux de pois chiches*, farine de pois chiches*, sel de mer, cumin*, persil*, ail*, coriandre*, poivre blanc* *ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Préparation pour falafels sans gluten bio or Falafel mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel mix has fewer calories: 338 kcal versus 356 kcal per 100 g.
Which has less sugar?
Falafel mix has less sugar: 2.6 g versus 5.2 g per 100 g.