Falafel mix vs Falafel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafel mix | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 333 kcal |
| Fat | 5.9 g | 5.6 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 2.6 g | 4.5 g |
| Salt | 2.1 g | 1 g |
| Fiber | 15 g | 15 g |
| Protein | 18 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel mix has 42% less sugar (2.6 g vs 4.5 g).
- Falafel has 52% less salt (1 g vs 2.1 g).
Ingredients
Falafel mix
Gruaux de pois chiches*, farine de pois chiches*, sel de mer, cumin*, persil*, ail*, coriandre*, poivre blanc* *ingrédients issus de l'agriculture biologique.
Falafel
Kichererbsenschrot 51 %, Kichererbsenmehl 37 %, Reisvollkornmehl, Zwiebeln, Petersilie 1,3 %, Meersalz, Cumin, Koriander, Knoblauch, weißer Pfeffer
FAQ
Which is healthier: Falafel mix or Falafel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 333 kcal versus 338 kcal per 100 g.
Which has less sugar?
Falafel mix has less sugar: 2.6 g versus 4.5 g per 100 g.