Falafel mix vs Lebanese Style Falafel
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel mix | Lebanese Style Falafel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 338 kcal | 196 kcal |
| Fat | 5.9 g | 4.7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 2.6 g | 2.9 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 15 g | 5.4 g |
| Protein | 18 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebanese Style Falafel has 42% fewer calories (196 kcal vs 338 kcal).
- Lebanese Style Falafel has 20% less fat (4.7 g vs 5.9 g).
- Lebanese Style Falafel has 55% less saturated fat (0.5 g vs 1.1 g).
- Lebanese Style Falafel has 43% less salt (1.2 g vs 2.1 g).
- Falafel mix has 64% more fiber (15 g vs 5.4 g).
- Falafel mix has 44% more protein (18 g vs 10 g).
- Falafel mix is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Falafel mix
Gruaux de pois chiches*, farine de pois chiches*, sel de mer, cumin*, persil*, ail*, coriandre*, poivre blanc* *ingrédients issus de l'agriculture biologique.
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
FAQ
Which is healthier: Falafel mix or Lebanese Style Falafel?
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebanese Style Falafel has fewer calories: 196 kcal versus 338 kcal per 100 g.
Which has less sugar?
Falafel mix has less sugar: 2.6 g versus 2.9 g per 100 g.