Falafel mix vs Falafel
Overall, Falafel mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel mix | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 345 kcal |
| Fat | 5.9 g | 5.7 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 2.6 g | 5.2 g |
| Salt | 2.1 g | 2.9 g |
| Fiber | 15 g | 15 g |
| Protein | 18 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 27% less saturated fat (0.8 g vs 1.1 g).
- Falafel mix has 50% less sugar (2.6 g vs 5.2 g).
- Falafel mix has 29% less salt (2.1 g vs 2.9 g).
Ingredients
Falafel mix
Gruaux de pois chiches*, farine de pois chiches*, sel de mer, cumin*, persil*, ail*, coriandre*, poivre blanc* *ingrédients issus de l'agriculture biologique.
Falafel
56% Bio Kichererbsenschrot, 28,5% Bio Kichererbsenmehl, Bio Reismehl, Bio Zwiebeln, Meersalz, Bio Petersilie, Bio Kreuzkümmel, Bio Koriander, Bio Knoblauch, Bio weißer Pfeffer.
FAQ
Which is healthier: Falafel mix or Falafel?
Overall, Falafel mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel mix has fewer calories: 338 kcal versus 345 kcal per 100 g.
Which has less sugar?
Falafel mix has less sugar: 2.6 g versus 5.2 g per 100 g.