Falafel mix vs Falafel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafel mix | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 290 kcal |
| Fat | 5.9 g | 10 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 2.6 g | 2 g |
| Salt | 2.1 g | 0.3 g |
| Fiber | 15 g | 6 g |
| Protein | 18 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 14% fewer calories (290 kcal vs 338 kcal).
- Falafel mix has 41% less fat (5.9 g vs 10 g).
- Falafel has 23% less sugar (2 g vs 2.6 g).
- Falafel has 88% less salt (0.3 g vs 2.1 g).
- Falafel mix has 60% more fiber (15 g vs 6 g).
- Falafel mix has 39% more protein (18 g vs 11 g).
Ingredients
Falafel mix
Gruaux de pois chiches*, farine de pois chiches*, sel de mer, cumin*, persil*, ail*, coriandre*, poivre blanc* *ingrédients issus de l'agriculture biologique.
Falafel
Chickpeas 90% - fava Beans 4% - Spices 2% - Salt 1% - Sodium Bicarbonate 1%-Coriander 0.7% - Garlic 0.5% - Onion 0.5% - parsley 0.3%.
FAQ
Which is healthier: Falafel mix or Falafel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 290 kcal versus 338 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 2 g versus 2.6 g per 100 g.