Falafel vs Falafel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafel | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 345 kcal | 290 kcal |
| Fat | 5.7 g | 10 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 5.2 g | 2 g |
| Salt | 2.9 g | 0.3 g |
| Fiber | 15 g | 6 g |
| Protein | 19 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 16% fewer calories (290 kcal vs 345 kcal).
- Falafel has 43% less fat (5.7 g vs 10 g).
- Falafel has 62% less sugar (2 g vs 5.2 g).
- Falafel has 91% less salt (0.3 g vs 2.9 g).
- Falafel has 60% more fiber (15 g vs 6 g).
- Falafel has 42% more protein (19 g vs 11 g).
Ingredients
Falafel
56% Bio Kichererbsenschrot, 28,5% Bio Kichererbsenmehl, Bio Reismehl, Bio Zwiebeln, Meersalz, Bio Petersilie, Bio Kreuzkümmel, Bio Koriander, Bio Knoblauch, Bio weißer Pfeffer.
Falafel
Chickpeas 90% - fava Beans 4% - Spices 2% - Salt 1% - Sodium Bicarbonate 1%-Coriander 0.7% - Garlic 0.5% - Onion 0.5% - parsley 0.3%.
FAQ
Which is healthier: Falafel or Falafel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 290 kcal versus 345 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 2 g versus 5.2 g per 100 g.