Falafels sans gluten vs Falafel
Overall, Falafels sans gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafels sans gluten | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 290 kcal |
| Fat | 1.5 g | 10 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | — | 6 g |
| Protein | 4.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels sans gluten has 54% fewer calories (133 kcal vs 290 kcal).
- Falafels sans gluten has 85% less fat (1.5 g vs 10 g).
- Falafels sans gluten has 80% less saturated fat (0.2 g vs 1 g).
- Falafels sans gluten has 30% less sugar (1.4 g vs 2 g).
- Falafel has 59% more protein (11 g vs 4.5 g).
Ingredients
Falafels sans gluten
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*, eau), farine de pois chiches* (30%), brisure de pois chiches* (5%), cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. * Produits issus de l'agriculture biologique. Traces éventuelles de MOUTARDE, SULFITES, SOJA.
Falafel
Chickpeas 90% - fava Beans 4% - Spices 2% - Salt 1% - Sodium Bicarbonate 1%-Coriander 0.7% - Garlic 0.5% - Onion 0.5% - parsley 0.3%.
FAQ
Which is healthier: Falafels sans gluten or Falafel?
Overall, Falafels sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels sans gluten has fewer calories: 133 kcal versus 290 kcal per 100 g.
Which has less sugar?
Falafels sans gluten has less sugar: 1.4 g versus 2 g per 100 g.