Falafels sans gluten vs Falafel mix
Overall, Falafels sans gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafels sans gluten | Falafel mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 338 kcal |
| Fat | 1.5 g | 5.9 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 1.4 g | 2.6 g |
| Salt | 0.5 g | 2.1 g |
| Fiber | — | 15 g |
| Protein | 4.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels sans gluten has 61% fewer calories (133 kcal vs 338 kcal).
- Falafels sans gluten has 75% less fat (1.5 g vs 5.9 g).
- Falafels sans gluten has 82% less saturated fat (0.2 g vs 1.1 g).
- Falafels sans gluten has 46% less sugar (1.4 g vs 2.6 g).
- Falafels sans gluten has 76% less salt (0.5 g vs 2.1 g).
- Falafel mix has 75% more protein (18 g vs 4.5 g).
Ingredients
Falafels sans gluten
Couscous maïs-riz* (farine de maïs*, farine de riz blanche*, eau), farine de pois chiches* (30%), brisure de pois chiches* (5%), cumin*, oignon*, coriandre*, persil*, sel de Guérande, ail*, poivre noir*. * Produits issus de l'agriculture biologique. Traces éventuelles de MOUTARDE, SULFITES, SOJA.
Falafel mix
Gruaux de pois chiches*, farine de pois chiches*, sel de mer, cumin*, persil*, ail*, coriandre*, poivre blanc* *ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Falafels sans gluten or Falafel mix?
Overall, Falafels sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels sans gluten has fewer calories: 133 kcal versus 338 kcal per 100 g.
Which has less sugar?
Falafels sans gluten has less sugar: 1.4 g versus 2.6 g per 100 g.