Falafel vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Falafel | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 345 kcal | 333 kcal |
| Fat | 5.7 g | 5.6 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 5.2 g | 4.5 g |
| Salt | 2.9 g | 1 g |
| Fiber | 15 g | 15 g |
| Protein | 19 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 13% less sugar (4.5 g vs 5.2 g).
- Falafel has 66% less salt (1 g vs 2.9 g).
Ingredients
Falafel
56% Bio Kichererbsenschrot, 28,5% Bio Kichererbsenmehl, Bio Reismehl, Bio Zwiebeln, Meersalz, Bio Petersilie, Bio Kreuzkümmel, Bio Koriander, Bio Knoblauch, Bio weißer Pfeffer.
Falafel
Kichererbsenschrot 51 %, Kichererbsenmehl 37 %, Reisvollkornmehl, Zwiebeln, Petersilie 1,3 %, Meersalz, Cumin, Koriander, Knoblauch, weißer Pfeffer
FAQ
Which is healthier: Falafel or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 333 kcal versus 345 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 4.5 g versus 5.2 g per 100 g.