Falafel vs Lebanese Style Falafel
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel | Lebanese Style Falafel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 333 kcal | 196 kcal |
| Fat | 5.6 g | 4.7 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 4.5 g | 2.9 g |
| Salt | 1 g | 1.2 g |
| Fiber | 15 g | 5.4 g |
| Protein | 17.7 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebanese Style Falafel has 41% fewer calories (196 kcal vs 333 kcal).
- Lebanese Style Falafel has 16% less fat (4.7 g vs 5.6 g).
- Lebanese Style Falafel has 50% less saturated fat (0.5 g vs 1 g).
- Lebanese Style Falafel has 36% less sugar (2.9 g vs 4.5 g).
- Falafel has 64% more fiber (15 g vs 5.4 g).
- Falafel has 44% more protein (17.7 g vs 10 g).
- Falafel is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Falafel
Kichererbsenschrot 51 %, Kichererbsenmehl 37 %, Reisvollkornmehl, Zwiebeln, Petersilie 1,3 %, Meersalz, Cumin, Koriander, Knoblauch, weißer Pfeffer
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
FAQ
Which is healthier: Falafel or Lebanese Style Falafel?
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebanese Style Falafel has fewer calories: 196 kcal versus 333 kcal per 100 g.
Which has less sugar?
Lebanese Style Falafel has less sugar: 2.9 g versus 4.5 g per 100 g.