Lebanese Style Falafel vs Falaffel Mix
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lebanese Style Falafel | Falaffel Mix |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 330 kcal |
| Fat | 4.7 g | 5.8 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 2.9 g | 4.5 g |
| Salt | 1.2 g | 4 g |
| Fiber | 5.4 g | 14.7 g |
| Protein | 10 g | 17.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebanese Style Falafel has 41% fewer calories (196 kcal vs 330 kcal).
- Lebanese Style Falafel has 19% less fat (4.7 g vs 5.8 g).
- Lebanese Style Falafel has 50% less saturated fat (0.5 g vs 1 g).
- Lebanese Style Falafel has 36% less sugar (2.9 g vs 4.5 g).
- Lebanese Style Falafel has 70% less salt (1.2 g vs 4 g).
- Falaffel Mix has 63% more fiber (14.7 g vs 5.4 g).
- Falaffel Mix has 43% more protein (17.4 g vs 10 g).
- Falaffel Mix is less processed (lower NOVA group).
- Only Lebanese Style Falafel lists: Gluten.
Ingredients
Lebanese Style Falafel
Chickpea Flour (54%), Breadcrumbs [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [WHEAT Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).
Falaffel Mix
gmau de pois chiche*, farine de pois chiche*, oignons*, sel, cumin* (1.5%), farine de riz*, pelsil*, ail*, panais*, carottes', poivre*, curcuma*, huile d'olive* = issus de l'agriculture biologique
FAQ
Which is healthier: Lebanese Style Falafel or Falaffel Mix?
Overall, Lebanese Style Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebanese Style Falafel has fewer calories: 196 kcal versus 330 kcal per 100 g.
Which has less sugar?
Lebanese Style Falafel has less sugar: 2.9 g versus 4.5 g per 100 g.