Comparison

Le saumon coeur de filet vs Saumon fumé atlantique

Overall, Saumon fumé atlantique has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Le saumon coeur de filet	Saumon fumé atlantique
Nutri-Score	d	d
NOVA group	3	—
Calories	205 kcal	182 kcal
Fat	13 g	10 g
Saturated fat	2.2 g	2.2 g
Sugars	0 g	0 g
Salt	3 g	2.8 g
Fiber	0 g	—
Protein	22 g	23 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon fumé atlantique has 11% fewer calories (182 kcal vs 205 kcal).
Saumon fumé atlantique has 23% less fat (10 g vs 13 g).
Only Le saumon coeur de filet lists: Fish.

Ingredients

Le saumon coeur de filet

Saumon Atlantique (Salmo salar) 97% - sel 3%

Saumon fumé atlantique

Not available.

FAQ

Which is healthier: Le saumon coeur de filet or Saumon fumé atlantique?

Overall, Saumon fumé atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé atlantique has fewer calories: 182 kcal versus 205 kcal per 100 g.

Which has less sugar?

Le saumon coeur de filet has less sugar: 0 g versus 0 g per 100 g.

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