Comparison
Le saumon coeur de filet vs Saumon Atlantique Fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le saumon coeur de filet | Saumon Atlantique Fumé |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 205 kcal | 171 kcal |
| Fat | 13 g | 9 g |
| Saturated fat | 2.2 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 3 g | 3.6 g |
| Fiber | 0 g | — |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Atlantique Fumé has 17% fewer calories (171 kcal vs 205 kcal).
- Saumon Atlantique Fumé has 31% less fat (9 g vs 13 g).
- Saumon Atlantique Fumé has 36% less saturated fat (1.4 g vs 2.2 g).
- Le saumon coeur de filet has 17% less salt (3 g vs 3.6 g).
- Le saumon coeur de filet has the better Nutri-Score.
- Only Le saumon coeur de filet lists: Fish.
Ingredients
Le saumon coeur de filet
Saumon Atlantique (Salmo salar) 97% - sel 3%
Saumon Atlantique Fumé
Not available.
FAQ
Which is healthier: Le saumon coeur de filet or Saumon Atlantique Fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Atlantique Fumé has fewer calories: 171 kcal versus 205 kcal per 100 g.
Which has less sugar?
Le saumon coeur de filet has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Le saumon coeur de filet vs Saumon Atlantique Fumé
Le saumon coeur de filet vs Saumon Atlantique Fumé a...
Le saumon coeur de filet vs Saumon Atlantique fumé é...
Saumon atlantique riz ba... vs Saumon Atlantique Fumé
Saumon Atlantique Fumé vs Saumon Atlantique Fumé
Saumon Atlantique Fumé a... vs Saumon Atlantique Fumé
Saumon Atlantique fumé é... vs Saumon Atlantique Fumé
Le saumon coeur de filet vs Saumon Atlantique fumé