Comparison
Le saumon coeur de filet vs Saumon Atlantique Fumé
Overall, Le saumon coeur de filet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le saumon coeur de filet | Saumon Atlantique Fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 205 kcal | 209 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 2.2 g | 2.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le saumon coeur de filet has 19% less saturated fat (2.2 g vs 2.7 g).
- Le saumon coeur de filet has no sugar, while Saumon Atlantique Fumé has 0.5 g.
- Only Le saumon coeur de filet lists: Fish.
Ingredients
Le saumon coeur de filet
Saumon Atlantique (Salmo salar) 97% - sel 3%
Saumon Atlantique Fumé
Not available.
FAQ
Which is healthier: Le saumon coeur de filet or Saumon Atlantique Fumé?
Overall, Le saumon coeur de filet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le saumon coeur de filet has fewer calories: 205 kcal versus 209 kcal per 100 g.
Which has less sugar?
Le saumon coeur de filet has less sugar: 0 g versus 0.5 g per 100 g.
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